Each four capsule serving provides:
L-Carnitine Tartrate 800mg Acetyl L-Carnitine 240mg DL-Phenylalanine 400mg Green Tea Extract 240mg Caffeine 160mg Choline 120mg Alpha Lipoic Acid 200mg Cayenne Pepper Extract 200mg Chromium 100µg Bioperine® 5mg
Start by taking two capsules half an hour before meals (preferably only breakfast and lunch for the first two days to assess tolerance). Then take up to a maximum of four capsules before each meal.
On training days take up to four capsules half an hour before exercise.
This product is a food supplement and should be used in conjunction with food as part of a varied and balanced diet and healthy lifestyle, not as a substitute for such. Recommended computation is up to 12 capsules per day. Do not exceed the stated recommended daily dose. Not recommended for children or pregnant or breast-feeding women. Keep out of reach of young children.(480 mg per maximum daily consumption).