PURE CREATINE MONOHYDRATE
Creatine has been proven to increase performance in successive bursts of short-term, high intensity exercises. Galvanize Nutrition Creatine Monohydrate is ideal for explosive workouts when you try to train at your maximal level and capacity. It has a neutral flavor, therefore you can mix it with other sports drinks like weight gainers and protein shakes. The beneficial effect is obtained with a daily intake of at least 3g of Creatine.
Overview:
Consumption:
Consumption habits for creatine are differentiated between two periods. The “charging period” is recommended for the first week of usage. During charging your recommended daily usage is calculated as follows: divide your bodyweight in kg by 3 and you are recommended to take as much creatine in grams per day according to this calculation. After that, in the “stand by” period, take a maximum half of that amount for maintenance. Distribute the daily dosage throughout the day, have some before and after your daily workout or in-between meals. Do not take more than 10g at once. Mix (5g – scoop filled up to the 8.5ml scale line) of creatine in approx. 500ml of fluid, or alternatively you can combine it with your protein or gainer shake.
Ingredients:
Warnings:
Keep out of reach of children. This product is not a food substitute or replacement. Use this product to supplement a balanced diet.
Use no more than the recommended dosage. May have an adverse effect on activity and attention in children.
Allergen info:
Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients.
